YOGA

Hatha and Kundalini yoga for beginners and advanced practitioners (children's yoga, parent-child yoga)

Yoga directly supports our physical and mental well-being. Composed of physical, breathing and relaxation exercises, yoga has a holistic effect. Yoga helps with physical complaints, such as back pain or tension, as well as emotional imbalance. It releases blockages and energises us, giving us a positive physical feeling, strength, balance and a peaceful general state of mind.